In addition to following a correct sleep routinemaintain a healthy style of life or create a suitable environment inside the bedroom, to sleep well It is also important to have a good mattress. However, even if it is qualitywith the passage of time it can lose firmness o warpwhich affects the rest.
One of the most recommended practices to extend the life of the mattress is turn it around periodically. “Prevents the mattress it wears out too quickly”, point out the mattress brand Flex.
How often should you turn the mattress?
The time it takes to turn the mattress will depend on whether it is a face (those used only on one side) or of the guys (those used on both sides).
As they say from the store Express Mattressmattresses on one side must be turned upside down. head to toe each three months. In the case of double-sided mattresses, “they will have to be turned from head to toe every three months and flip them each six months“. By doing this, you will lengthen your useful life.
Tips you should know for mattress maintenance
In addition to turning it regularly, there are other things you can do to keep your mattress in shape. good condition for a long time. The experts of Flex offer a series of tips for your maintenance:
- Place it on a base: the mattress cannot be never directly in the floor.
- Usa bedding: this not only fulfills one aesthetic function. And it also helps protect the mattress.
- Use a protector: This item is made in a material impermeable that prevents the mattress from being directly affected by fluids.
- Valves the mattress: good ventilation is essential to prolong its useful life. To do this, you can fold the sheets at your feet for a while and open the window of the bedroom. “Do it to diary during 15 minutes is the best option,” advise the experts at Flex.
- Lavalo frequently: since Flex They recommend passing the vacuum cleaner once a week and perform a deep cleaning each of months.
- Usa anti-mite treatments y antibacterias: for mattresses that do not have antibacterial properties, it is advisable to apply treatments that limit the proliferation of mites.
3 ways to clean the mattress
As we pointed out, one of the ways to extend the useful life of the mattress is wash it frequently. There are different ways to do it.
In one of the videos on his account TikTok the influencer on home and decoration Patricia Santamaríaknown in networks as @lacasitadelapasample three ways different from clean the mattress. Take note:
- With baking soda and vinegar: mix both products, bloody on the mattress and let it rest for a few 30 minutes. Then pass the vacuum cleaner.
- With a dust mite vacuum cleaner: they have filters high efficiency (known as HEPA) that capture small particles. Some models, like the one taught by the influencer, also include ultraviolet light to sterilize o inactivate microorganisms on textile surfaces.
- With the sol: If possible, remove the mattress to the terrace or to balcony for several hours. He natural heat remove to humidity y disinfects effectively.
How often do you have to change the mattress?
No matter how much we take care of it, from time to time we have to change the mattress. The mattress brand experts Picolin indicate that, as a general rule, it is advisable to do it every ocho o 10 years. However, the time may depend on factors such as your qualityhe usehe weight and the habit of whoever uses it or the environmental conditions of the room you are in.
Signs that indicate you should change your mattress
If you are not sure whether or not you should change the mattress, there are some signs that can help you saber that that moment has arrived.
Juan Suarezsleep expert and CEO of the sleep products company Nattexknown in networks as Juan Nattexindicates the signs that indicate that you should change the mattress:
- You wake up with dolores: normally appear in the neckthe backthe hip or the knees.
- State of the mattress: if present sinking, lumps, stains or unpleasant odors, it is time to change it.
- Age of the mattress: as we pointed out, as a general rule, its useful life is between eight and 10 years. However, the expert adds that, no matter how much quality it has, if it exceeds the decade“neither you nor he are the same.”